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How to Relax and Destress Without Drinking Alcohol

Challenging Yourself

The Challenge of Quitting Drinking

Nutrition - Eat Your Way to Relaxation and Less Stress

Food Stress Builders and Busters
Emotional Eating - Food is Fuel NOT Therapy!
Eat More Frequently with Smaller Portions
Skip Ropes, Not Breakfast
Eating With Intention While Paying Attention
Meals and Memories are Made Here - Sitting To Eat
Don't Stress About Eating Perfectly
Listen to What Your Body is Telling you
Keeping Some Emergency Foods Handy
Food To Avoid - Introduction
Simple or Complex Carbs - What’s the Deal?
Hiding the Poison with Sugar’d Words
Crisps, Pretzels, and the Trans Fat De-Railway
Beware the ‘Health Food’ Labels!
Processed and Fast Food
Food Stress-Busters
No Such Thing as a Little Garlic
I Love You, Honey
Has Everyone Gone Bananas?
Dark Chocolate is the Answer! What was the Question?
Love Nuts. Be Nuts
Celery Stick Anyone?
It’s Not the Horse That Draws the Cart, but the Oats
Fruit - The Healthy Fast Food
Eat Your Veggies, Don’t Become One!
No Water, No Life
Fluid, Fruity, and Refreshing
Alcohol: the Destructor
Caffeine. The Gateway Drug?
Soda Pressing!

Your Inner World Creating Your Outer World

The Solitary Oak Grows the Strongest - The Practice of Solitude
Finding Your Zen Zone
Meditating Naked
The Ten Tigers of Breathing
Blow Up Some Balloons
Yoga - The Science of the Here and Now
Happiness is an Inside Job - The Magic of a Smile
The Serious Benefits of Laughter Yoga
Explore Deep Inside and Discover What Your True Voice is Shouting
Creating Your Arsenal of Positivity Weapons
Up, Up, and Away
La Hora de la Siesta
The Best Meditation - Sleep
Taking a Glimpse into Infinity
To Change Your Life, First Change Your Mind
Instant Gratification Quote Therapy
Tell Your Worries to Get Lost

Your Outer World Influencing Your Inner World

Appreciating The Good People
The Magic of Tidying Up
7 Reasons You Should Turn off Your TV
Two Acorns and a Hammock
Learning to Handle Discomfort - Cold Shower Therapy
Everyone Shines Given the Right Lighting
It's All in Your Hands
The Best of Three Sets - Tennis Ball Massage
If Your Feet are Happy You are Happy!
Let it Come, Let it Go, Let it Flow - DIY Accupressure
Wash Away Your Troubles With a Bath Full of Bubbles
Snap Yourself Out of It!
Here Comes The Sun

Exercise - The Best Stress Reliever and Relaxation Booster

Motion Affects Emotion
A Pebble Affecting the Ocean - Moving-on-the-spot
No One Can Walk Your Road For You
Log Off, Shut Down, Go Run
The 7 Minute Workout for Immediate Benefits
Would You Like One Can of Whoop Ass or Two?

Adventure - Collect Moments Not Things

Vacation Equation: Eat, Relax, Sleep, Repeat
May the Forest be With You - The Magic of Shinrin-Yoku
Buzz Your Mind With New Adventures

The Time You Enjoy Wasting is Never Wasted Time

Getting into the Flow: Crafting and DIY
Puzzling Out Your Ravenous Brain
The Ultimate Relaxation
The Most Beautiful Fraud in the World
Patience is the Gold of Time - Growing a Bonsai
A Different Vision of Life - Learning a New Language
Swear Like a Pirate
Wacky Works and Smile File
On Your Own for the Night? Why Not Masturdate!
Take a Loopy Leaf from the Japanese Book of Relaxation
Where Words Fail, Music Speaks
Sing Like No One’s Listening!

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