Introduction
Case Study: It's Time To Stop!
Alcohol and Culture
The Language of Addiction
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The Language of Addiction
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Words as Tools or Weapons
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Are You an Alcoholic?
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Should You Call Yourself an Alcoholic?
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Defining Alcoholic
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Recognizing You Have a Problem
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Wobbling the Self-Concept
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Alcoholic Prejudice in Action
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Losing Control
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Your Recovery
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The Symptoms and Side Effects of Quitting
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Searching for Answers
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You Don’t Need To Know Everything!
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The Demon Drink
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What You Think About, You Bring About!
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Hitting Rock Bottom
Fears
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Fears
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The Problem with Tomorrow
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What Do You Want?
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What’s Your True Risk?
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Fear Tactics
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Perspectives on Risk
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Quitting Vs Not Quitting
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The Skill of Quitting
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Case Study: My Alcohol Damage
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Alcohol Tolerance
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Predicting Your “Symptoms” after Quitting
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Comparing “Is” with “Might Be”
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Always Being the Drunk
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You Are Here
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The Symptoms and Side Effects of My Drinking!
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Comparisons of Before and After
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My Quit Drinking Expectations
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My Quit Drinking Reality
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Finding Perspective
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The Immortal Alcoholic
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Visualize Future Pain to Avoid it in Reality
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How Our Society Views Alcohol Affects How We Treat This Drug
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The Drinking Disease
Recovery
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What is Recovery?
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Cyclical Recovery
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Constant Damage Limitation and Breakout Recovery
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Alcohol Freedom
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Fueling Your Body’s Capacity to Heal
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Self-Belief
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Nutrition
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Exercise
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The Vigorous Cycle
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The Body in Balance
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Your Body Immigration Officers
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The Basics of Habit
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Habit Formation Example
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Repetition and Automaticity
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Awareness, Perception, and Mind Filters
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Bar Smells
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Breaking Triggers
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Default Behaviors
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Changing Automaticity!
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The Unfamiliarity of Change
Mindsets
