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How to Stop Drinking Alcohol
Introduction
Welcome to How to Stop Drinking Alcohol
Feeling Happy About Your Decision
Speak to your doctor
Case Study: It's Time To Stop!
Is This Your Time To Stop?
My Personal Journey to Not Drinking
The First Time I Ever Drank
Reflection, Imitation, Experience - Alcohol Use Around Us
18 At Last!
Your Commitment to Stopping Putting The Alcohol into Your Mouth
Alcohol and Culture
Alcohol in Our Culture
Is Alcohol to Blame?
What are Your Reasons to Drink?
Alcohol’s Healthy Benefits
Looking For the Sticky Tape
The Truest Indicator of Alcohol Damage
Moderation: One Drink at a Time
Case Study: My Moderation Attempts
Brainwashed Since Birth
Youth, Marketing, and Moderation
The Language of Addiction
The Language of Addiction
Words as Tools or Weapons
Are You an Alcoholic?
Should You Call Yourself an Alcoholic?
Defining Alcoholic
Recognizing You Have a Problem
Wobbling the Self-Concept
Alcoholic Prejudice in Action
Losing Control
Your Recovery
The Symptoms and Side Effects of Quitting
Searching for Answers
You Don’t Need To Know Everything!
The Demon Drink
What You Think About, You Bring About!
Hitting Rock Bottom
Fears
Fears
The Problem with Tomorrow
What Do You Want?
What’s Your True Risk?
Fear Tactics
Perspectives on Risk
Quitting Vs Not Quitting
The Skill of Quitting
Case Study: My Alcohol Damage
Alcohol Tolerance
Predicting Your “Symptoms” after Quitting
Comparing “Is” with “Might Be”
Always Being the Drunk
You Are Here
The Symptoms and Side Effects of My Drinking!
Comparisons of Before and After
My Quit Drinking Expectations
My Quit Drinking Reality
Finding Perspective
The Immortal Alcoholic
Visualize Future Pain to Avoid it in Reality
How Our Society Views Alcohol Affects How We Treat This Drug
The Drinking Disease
Recovery
What is Recovery?
Cyclical Recovery
Constant Damage Limitation and Breakout Recovery
Alcohol Freedom
Fueling Your Body’s Capacity to Heal
Self-Belief
Nutrition
Exercise
The Vigorous Cycle
The Body in Balance
Your Body Immigration Officers
The Basics of Habit
Habit Formation Example
Repetition and Automaticity
Awareness, Perception, and Mind Filters
Bar Smells
Breaking Triggers
Default Behaviors
Changing Automaticity!
The Unfamiliarity of Change
Mindsets
Mindsets For Change
Changing How You React to “Discomforts”
How Long Does the Discomfort Last?
How Do You Control the Discomfort?
Getting Real About Your Discomfort
Habit Memories
Rebooting Your Life
Living Your Life Like A Scientist
Teach online with
The Symptoms and Side Effects of My Drinking!
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