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How to Stop Worrying & Overcome Anxiety Without Using Any Assistance
START HERE
START HERE
Introduction
Section 1
Why Do I Worry?
The Problem with Worrying
Our Map of Reality
How We Get Tangled up in Negative Thought Patterns
Getting off of Auto-Pilot
Section 2
The Turning Point
Making It Easier on Yourself
Illuminating the Darkness
Section 3
How to Allow Your Subconscious Mind to Help You Solve Problems
It All Comes down to This
What to Do Instead of Worrying
Summary
Section 4
Starting Your Day off on the Right Foot
A Quick Way to Release Your Worries and Start Your Day
The Awakened Body Guided Meditation
Section 5
Conclusion and Next Steps
Guided Meditation: Opening Your Heart and Learning Unconditional Self-Love
Bonuses, Free Classes and "The College of Self-Mastery"
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The Problem with Worrying
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