Autoplay
Autocomplete
Previous Lesson
Complete and Continue
CBT for Depression, Anxiety, Phobias and Panic Attacks
Introduction
Introduction
About Me
Life Assessment
CBT and Depression
What is Depression?
Suicidal Ideation
Your Own Thoughts On Depression
Why am I Depressed?
Assessing Your Depression
Recording Your Thoughts and Feelings
Using CBT to Deal with Depression: First Steps
Using CBT to Deal with Depression: Next Steps
Sleep Diary
Targeting the Engines of Depression
The ABC Model
Quiz 1
Extra Resources!
In this section you will find some extra handy resources!
CBT and Anxiety
What Is Anxiety?
Why Do I Feel Anxious?
Assessing My Anxiety
Using CBT to Deal with Anxiety: First Steps
Realistic Thinking
Seven Types of Thinking Errors
Getting Over Social Anxiety – Part 1
Getting Over Social Anxiety – Part 2
The STAR Model
Dealing With Panic Attacks
Two Types of Thinking
Quiz 2
Core Beliefs
Core Beliefs: Introduction
How Do Core Beliefs Develop?
Identifying Negative Core Beliefs
Generating In-Between Beliefs
CBT and Phobias
Exposure Therapy
A Crash Course in Phobias – Part 1
A Crash Course in Phobias – Part 2
Challenging Obsessions
Facing your Fears
What Is Agoraphobia?
The Negative Cycle of Agoraphobia
How Do I Manage Agoraphobia?
Quiz 3
Conclusion
BONUS: CPD INSTRUCTIONS
Teach online with
Recording Your Thoughts and Feelings
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock